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Walking is a very effective low impact exercise, even if you are only walking for a short time every day or walking slowly.
With the built in treadmill desk from WorkFit, you will get to enjoy the benefits of walking while you are also able to
stay busy with the things you need to do for work or while you are reading a book, or even just taking a couple minutes
to check your e-mails or have a Skype meeting. In fact, when compared to just sitting, a slow, casual
walk while you are working, reading, or watching a movie can help you burn up to 500 extra calories in a day depending
on how long you walk.
When you do that every day of the week that translates into burning 3,500 calories, and through your
exercise efforts you have lost a full pound that you wouldn't have otherwise, without the desk treadmill.